River Oaks One2One SpinCycle
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NO GYM MEMBERSHIP REQUIRED FOR SPINCYCLE

2 HOUSTON TEXAS LOCATIONS


Spinning Classes    

SpinCycle classes in Houston Texas.  Non-impact exercise spincycle gives you a great cycling aerobic workout.  Healthy cardiovascular fitness training.  SpinCycle can be enjoyed by participants of all fitness levels.  Utilizing specially designed stationary bikes, the class will target both the body and the mind in a unique, safe and fun cycling training exercise.  The intensity of your workout can be adjusted to your preference or your limitations.  You will not be required to learn any complicated dance moves, eliminating the intimidation factor that is so common. By the end of the class you will feel exhilarated and full of energy.  Your stress level will be reduced to almost nothing and you will feel capable of tackling anything.  Burn approximately 500 calories !!!  Our instructors are friendly and caring with certifications and experience.  We offer a variety of class times for your convenience, posted below.  If you are a first timer in our classes, be sure to let us know.

 


Benefits of Group Cycling:
♦ Burn Approximately 500 Calories in one Class
♦ Lowers Resting Heart Rate
♦ Increases Aerobic Capacity
♦ Strengthens, Shapes, and Tones Body

MENTION THIS WEBSTIE AND YOUR FIRST CLASS IS FREE !!!    CALL NOW TO RESERVE YOUR BIKE

  • Our tickets never expire
  • tickets are not to be exchanged between the 2 locations
    ♦ $9.00 for a Single Ticket
    ♦ $40.00 for a Book of 5 Tickets
  • ♦ $105.00 for a Book of 15 Tickets - Richmond Location Only
    ♦ $140.00 for a Book of 20 Tickets - Kirby Location Only

Updated on 4/16/08 - WE OFFER TWO LOCATIONS TO SERVE YOU !  

 CLASS TIMES - KIRBY               CLASS TIMES- RICHMOND   

 *Beginner's 1st Monday and Thursday - all fitness levels welcome*                          

Monday:         5:15  P.M.     Steve                                                             Monday:      11:30  A.M.   Naomi

Monday:         6:15  P.M.     Donna  (15 MINUTE UPPER BODY)                 Tuesday:      6:00   P.M.   Naomi 

Tuesday:         6:00  A.M.    Allison                                                            Thursday:    11:30  A.M.   Naomi

Tuesday:         8:30  A.M.    Dee                                                                Saturday:     9:00   A.M.   Naomi      

Tuesday:         6:00  P.M.    Wooch                                                           

Wednesday:    6:00  P.M.    Naomi

Wednesday:    7:00  P.M.    Donna  ( ON HOLD )                                                              

Thursday:        6:00  A.M.    Allison                                                             

Thursday:        5:15  P.M.    Steve                                                  

Thursday:        6:15  P.M.    Donna  (15 MINUTE UPPER BODY)                                                 

Friday:             8:30 A.M.    Allison                                                            

Friday:             5:30 P.M.    Steve                                                          

Saturday:         9:00 A.M.    Donna                                                         

Sunday:     9:00-10:15 A.M.  Gretchen                                                          

                                                                                                                 

Aerobic and Cardiovascular Fitness
Contact us or call (713) 524 0300 - Kirby and (713) 339-1100 - Richmond  for more information about our classes. River Oaks SpinCycle in Houston Texas for professional SpinCycle classes where you never have to join a gym !!!  We offer a variety of class times, with certified instructors to help you get in the best shape possible.  Support Multiple Sclerosis

                                  We are proud to be an official training center for the 2008 MS-150

 Training for Bike Races



River Oaks SpinCycle
3930 Kirby Drive Suite 100 and 6322 Richmond
Houston, TX 77098-1219 and 77057
Phone: (713) 524-0300 Kirby or (713) 339-1100 Richmond