River Oaks One2One SpinCycle
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NO GYM MEMBERSHIP REQUIRED FOR SPINCYCLE

 HOUSTON TEXAS LOCATION


Spinning Classes    

SpinCycle classes in Houston Texas.  Non-impact exercise spincycle gives you a great cycling aerobic workout.  Healthy cardiovascular fitness training.  SpinCycle can be enjoyed by participants of all fitness levels.  Utilizing specially designed stationary bikes, the class will target both the body and the mind in a unique, safe and fun cycling training exercise.  The intensity of your workout can be adjusted to your preference or your limitations.  You will not be required to learn any complicated dance moves, eliminating the intimidation factor that is so common. By the end of the class you will feel exhilarated and full of energy.  Your stress level will be reduced to almost nothing and you will feel capable of tackling anything.  Burn approximately 500 calories !!!  Our instructors are friendly and caring with certifications and experience.  We offer a variety of class times for your convenience, posted below.  If you are a first timer in our classes, be sure to let us know.

 


Benefits of Group Cycling:
♦ Burn Approximately 500 Calories in one Class
♦ Lowers Resting Heart Rate
♦ Increases Aerobic Capacity
♦ Strengthens, Shapes, and Tones Body

MENTION THIS WEBSITE AND YOUR FIRST CLASS IS FREE !!!    CALL NOW TO RESERVE YOUR BIKE

  • ♦ $9.00 for a Single Ticket
    ♦ $40.00 for a Book of 5 Tickets
  • ♦ $140.00 for a Book of 20 Tickets
  • Our tickets NEVER expire and you can share them !!!!

Updated on 9/18/08   

 CLASS TIMES - KIRBY         

*Beginner's 1st Monday and Thursday - all fitness levels welcome*                          

Monday:         5:15  P.M.     Steve                            

Monday:         6:15  P.M.     Donna  (15 MINUTE UPPER BODY)

Tuesday:         6:00  A.M.    Allison

Tuesday:         8:30  A.M.    Dee             

Tuesday:         6:00  P.M.    Wooch

Wednesday:    6:00  P.M.    Naomi

Wednesday:    7:00  P.M.    Donna  ( ON HOLD )                                      

Thursday:        6:00  A.M.    Allison      

Thursday:        5:15  P.M.    Steve    

Thursday:        6:15  P.M.    Donna  (15 MINUTE UPPER BODY)                     

Friday:             8:30 A.M.    Allison                           

Friday:             5:30 P.M.    Steve           

Saturday:         9:00 A.M.    Donna

Sunday:     9:00-10:15 A.M.  Gretchen

                                                                                                                 

Aerobic and Cardiovascular Fitness
Contact us or call (713) 524 0300 for more information about our classes. River Oaks SpinCycle in Houston Texas for professional SpinCycle classes where you never have to join a gym !!!  We offer a variety of class times, with certified instructors to help you get in the best shape possible.  Support Multiple Sclerosis

                                  We are proud to be an official training center for the 2008 MS-150

 Training for Bike Races



River Oaks SpinCycle
3930 Kirby Drive Suite 100
Houston, TX 77098-1219 and 77057
Phone: (713) 524-0300